Ready to Elevate Your Health in 2025? Check out my 4 week program, Healthy Food - Healthy YOU! We will review things like HOW you are eating, WHAT you are eating, and WHEN you are eating...just to name a few. Jumpstart your health goals and put thoughts into sustainable actions!
DON'T WAIT - MESSAGE ME TODAY!!
Coaching Plans Personalized Just For YOU
Free Health Consultation
I can't wait to connect with you! Schedule a free 30 minute health consultation with me to get started.
Health Assessment and History
Now that we've met, let's take the first big step! My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of that are out of balance and develop a plan to achieve optimal health. Click on the link below to review the health history form. Feel free to complete it for your own personal information and then email it to me directly so we can discuss it in your initial Health History session.
https://drive.google.com/file/d/1kHIXaf2aWqKeww8uNUsMX9Na-5VDMSYk/view?usp=sharing
Three Month Plan
After you have completed your Health History assessment and we determined that we are a good match as coach and client, LET'S START YOUR TRANSFORMATION! My approach to optimal health focuses on identifying the root cause of your health issues and treating them with a personalized set of criteria and goals. We will have bi-weekly FaceTime or Zoom calls and weekly check-ins. The Circle of Life Tool will become your best friend as we will evaluate your Primary Foods of Life often. This three month program is a fast track to making healthy lifestyle changes, nourishing your body and spirit, and finding inspiration and joy through health.
Six Month Plan
In addition to all of the wonderfulness and benefits of the three month plan, in the six month plan we will declare your intentions, manifest your desires and goals by putting together an action packed plan to achieve optimal health. Nutrition, stress management, physical activity, disease prevention, stepping outside of your comfort zone, learning something new, and developing a strong relationship with your authentic self will be just a few of the stepping stones that will guide you on your way to the intentional and healthy life you desire. Are you ready to put in the work? Let's Elevate Your Health!
Ask me about my referral discount!!